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I’ve been in and out of therapy for half of my life. Typically, it’s been in stints of six months to a year. This most recent bout will be three years in March. After my 9-year relationship ended, I needed help picking up the pieces and transitioning to my new life. I’ve grown leaps and bounds and my therapist and I have seen tremendous progress. It’s both painful and uncomfortable and exhilarating and exciting.
I’m very pro therapy and think everyone should get therapy. Why? Because our friends and family are biased. They are also not equipped to take on all your issues and baggage. Having an unbiased third party can offer feedback and guidance you wouldn’t otherwise get.
If you are in crisis or heading toward a huge transition in life, therapy can be a lifesaver (literally). But you have to take action and get started! Over the years, I’ve been open about my mental health journey and therapy experience.
Where can I find affordable therapy?
I’ve had numerous people email me privately, asking how to find a therapist. One major drawback is the cost. People wonder “Where can I find affordable therapy?”. I found my therapist on OpenPathCollective.org and had sessions starting at $50 for couples counseling after paying the $50 membership fee.
Prior to that, I got low-cost counseling at the local college for students who needed to complete clinic hours. Initially, it was $15 per session but because I was on food stamps at that time, they lowered the price to $5 per session.
Another option that has recently come on to the scene is HealthSapiens. HealthSapiens is working to change the game and lower the cost of counseling. How? They’re taking away the middle man and bringing consumers straight to the therapists. No need to work with insurance companies, figuring out benefits, etc. Ditch that headache and get the help you need.
How HealthSapiens works
HealthSapiens launched 3 years ago and in that time has served nearly 100,000 customers. They’re listed as part of the top 10 online therapy programs and work to make counseling more accessible and affordable.
The way it works is that you sign up with HealthSapiens for $120 per month. Many therapists charge more than that for one session out-of-pocket.
You register as a new user and then call any time, 24/7 and get support. Once you move forward, you’ll be matched with a therapist based on your preferences.
Don’t like your therapist? No worries, you can change to another one. Each session is around 50 minutes or so, which is standard, and you can meet with your therapist in-person or on the phone.
Pros and cons of using HealthSapiens
The major perks with HealthSapiens are:
- No need to figure out co-pays, insurance, etc.
- Therapy that is convenient for you — from your home via phone, video or text or in-person
- You can get up to 6 sessions with the monthly subscription
- No research — you get matched up with a therapist and they do the heavy lifting
- Easy payment, one-time fee
So if the whole process of finding a therapist and diving into your insurance coverage seems overwhelming, consider HealthSapiens as an alternative. It’s also a good option for people who may not have transportation or the ability to go around town for appointments.
HealthSapiens makes the process of getting help easy. According to their website, the most common conditions their therapists treat are:
- Anxiety
- Depression
- Grieving/loss of a loved one
- Post Traumatic Stress Disorder (PTSD)
- Relationship Issues
- Teen/parenting issues
- Stress
- Insomnia
- Mood Disorders
- Obsessive Compulsive Disorder (OCD)
- Substance Abuse
- Bulimia
The therapists are licensed and typically have about 10 years of experience. You and your therapist will decide on a frequency that works for you, but you’re eligible for up to 6 sessions per month, which quite frankly is unheard of.
If you want to cancel your account, you do need to give 60-days notice which is pretty much the only drawback. Also, there are no family plans or couples counseling options at this time.
If you’re thinking about therapy but have been wavering or wondering “Where can I find affordable therapy?” I encourage you to check out HealthSapiens as an option. Whether you feel like you need help at this moment or not, therapy can be great for your personal development and overall happiness.
