Home Podcast How to Use Nutrition and Exercise as Tools To Boost Your Mental Health: An Interview with Zack Rutledge

How to Use Nutrition and Exercise as Tools To Boost Your Mental Health: An Interview with Zack Rutledge

by Melanie

In this episode, I chat with Zack Rutledge about how food and exercise can impact your mental health. Zack is an ACE Certified Personal Trainer and Fitness Nutrition Specialist and a Certified Brain Health Trainer through the Functional Aging Institute. We also talk about his personal story dealing with depression, the gut-brain connection, how a synergistic approach can help with mental health issues, and so much more.

You have to forgive yourself for eating junk food. You’re not going to feel great after you eat a pile of stuff so it’s not like you have to beat yourself up on top of it.” – Zack Rutledge

There’s not one flavor of depression and there’s not one specific cause but the unifying factor in everyone’s depression is we can all climb out of it.” Zack Rutledge

“If I can figure out any tool that can help boost my mental health even by just one point, I want to make sure I’m doing that.” – Melanie Lockert

What You Will Learn From This Episode 

  • The importance of understanding your feeling/emotions and doing the work
  • How exercise affects your mental health – the cognitive boost and the formation of cannabinoids 
  • The impact of nutrition on your mental health – the mind-gut connection
  • What to do to optimize nutrition and exercise as a tool for mental health issues 
  • How a synergistic approach can help in dealing with mental health issues 
  • How to be more compassionate with yourself in regards to your eating choices
  • What a Brain Health Trainer does to help people

About Zack Rutledge:

Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C., and starts his Licensed Professional Counseling grad program in January of 2022.

Resources:

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